Gotta tell you that it's been kind of an up and down week. Some hard emotional dredging and stuff that has come up and slapped me in the face. And then last night lying in my bath, reading Patti Digh's, "Life is a Verb", she mentions this YouTube video about Juan Mann who, when he was down and out decided to give free hugs. It is so inspirational, especially when I'm feeling so low and confused. She (Digh) says that we need four hugs a day for survival, eight hugs a day for maintenance and twelve hugs a day for growth. Isn't it amazing how children hug and hug and hug? I tried to count how many I usually get in a day. With Riley around I probably get twelve or more, he's big on hugging, especially for no reason, although he hasn't wanted to hug me much the last couple of days. It makes me want to purposefully chuck out this funk and start some intentional healing.
October 2017 – Twenty Mantras – 15
1 day ago